I Exchanged My Own Fitness Coach for AI – With Great Results.
A runner
Following a festive period filled with rich foods and relaxation, numerous individuals head into January looking to regain their fitness momentum.
However, could Artificial Intelligence be changing the world of exercise by offering an alternative to human coaches?
Tailored Programs and Adaptable Schedules
One fitness enthusiast employed an AI tool for impromptu training for the Cardiff Half Marathon.
The 21-year-old hailing from a town in Wales said she appreciated the liberty to pose queries at all hours – a feature she felt was not possible with a personal trainer.
She used an AI-driven running app that gave her customized schedules with audio coaching and pace setting for her inaugural long-distance race in recent years.
She explained she requested it to design a regimen merging running and the weight training, and it produced an multi-week programme customized to her race date and objectives.
The user then adjusted the schedule to suit her lifestyle, which she described was convenient.
Subsequently, she opted for a alternative application because it was more affordable and she could consult it at any time. She finished a minute faster than her goal time.
She said she did not want the pressure from a human personal trainer.
"Using AI you have to motivate yourself, which I actually prefer," she remarked.
A weightlifter
Remarkable Fitness Improvements
In a similar case, Another individual, in his twenties, from Swansea, has been employing artificial intelligence for his fitness and diet plans, and reported he has never felt stronger, boosting his chest press from 70kg to a much heavier load.
Richard turned to a AI assistant for assistance after being unable to run a running event.
"I just knew I need to sort myself out," he said.
This no-cost application built a fitness and meal program tailored to his goals, and established organized workouts.
"I work out for about 120 minutes a day and I've seen a real difference," he added.
The Expense Comparison: Technology vs. Traditional Coaching
A recent study in late 2024 analyzed costs for numerous of the largest fitness chains and found the average membership cost was approximately forty pounds per month, based on basic full-access plans.
Fees ranged from £23 at the most affordable provider to £132 at the most expensive.
According to industry research, fitness coaches determine their own fees, usually £30-£65 per 45-60 minute appointment in most areas and about £45-£65 in the capital.
Clients typically hire a coach once or twice a week and collaborate for a few months, however these agreements are often adaptable.
A personal trainer
The Irreplaceable Personal Element
Fitness coach one experienced professional, from the Welsh capital, said AI can be useful to speed up progress, but is convinced it will never replace the personal interaction and accountability that in-person coaching offers.
This expert, who has 12 years experience as a coach, specialises in senior clients and injury rehabilitation. He said some of his trainees also use technology.
"In my opinion it's very valuable, more knowledge is good," he stated.
"I believe the more people are connected digitally the more they'll want human connection because they want the empathy from the comprehension that is absent from a machine," he continued.
The trainer explained AI can inform users and make guidance more effective.
However, he argued real commitment comes when people show up physically for their sessions.
"As useful as it is at the middle of the night, a digital tool cannot ensure you show up at early morning before work," Dafydd added.
In the view of many, he said, the fitness center is a space to disconnect from devices and stop being glued to screens.
